Breathe Easy
Sun 28 Jun
|Hillyard House Hotel
This easy going breathwork experience is coming to Hillyard House just before the kids are off for the summer. Discover ways to connect with yourself, your body and mind to restore and rejuvenate - to reclaim your power and reclaim your joy. You've got this.
Time & Location
28 Jun 2026, 10:00 – 14:00
Hillyard House Hotel, 3-5 Castle Ave, Castlewellan BT31 9DX, UK
Guests
About the event
Today, stress is seen as a virtue. Because stress is basically attachment, women are culturally conditioned to disassociate from their own sensations, feelings and rhythms that ironically weakens self-awareness and growth. Growth becomes something imposed externally rather than arising from attuned engagement with our own systems from within.
A culture where we feel that we are 'not good enough', 'have to fix things', we are abandoning ourselves, believing it is bad or selfish to prioritise ourselves. It is time to create a space where you can connect with your body and mind. Things can change. By choosing yourself you will set yourself free from any external conditioning - reclaiming your power, reclaiming your joy.
ALLOW YOURSELF TO MATTER
Breathe Easy is only the start of moving in the right direction. You will discover the power within as you practice grounding, centring, and breathing in a functional way that restores and…